Stop Counting Calories, Carbs and Pounds…Count Your Blessings Instead.

When Kate seeks help for her yo-yo dieting and weight gain, she’s looking for more than just another carb-counting quick fix. Tired of both herself and an endless parade of nutrition and fitness advice, Kate doubts that any diet can help her overcome her compulsive eating habits to find the perfect weight.

But the seemingly ordinary “life coach” who agrees to take Kate on as a client, has more than Kate’s waistline in mind. This unconventional approach is a complete overhaul of body, mind, and soul, causing Kate to question some of her most cherished beliefs, and to let go of past regrets along with mealtime baggage. As Kate’s mentor guides her into unknown territory, they uncover an aspect of eating Kate had long ago forgotten—joy. Throwing all rules and restrictions out the window, Kate is led by one simple principle, “Eat with love, what’s grown with love, prepared with love and served with love.”

A warm-hearted and fiercely direct dialogue ensues, as the two women clear Kate’s kitchen, assess her wardrobe and uncover a brilliantly confident woman that Kate never realized was hiding under her own skin.

Join Kate on her journey from “I’m not” to “I am” and in just 30 days you too will:

• Trust yourself to make healthy, wholesome decisions about food.
• Indulge without guilt, and overcome cravings.
• Eat when you’re hungry and stop when you’re full.
• Purge yourself of mealtime baggage.
• Eat and live in a way that leaves you feeling fully satisfied and never aching for more.

Award-winning author Maureen Whitehouse combines her knowledge as an expert in nutrition and spirituality to address an appealing and often obsessive topic – the way we eat.

Choose from Softcover Book, MP3 Audio Book or PDF eBook